The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
About your coach
Never stop the flow.
I offer different kind of workouts which include speed, coordination, stability and strength. Elements such as sprints, hurdles, stability and running techniques are important for a good base of fitness. Developing those elements first help to strengthen your deep core muscles which is essential for building strength and power.
HIT activates your mind to control and coordinate your body when agility, sensitiveness, correct execution and finesses are all brought together at the same time, it creates a flowing movement. I provide workouts with no rules, no set routines, just moving and feeling the spirit.