HIT

HIT

20
Tuesday
08:00
30 Minutes
Level
Coach
Rebekka
Place

The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.


About your coach

Rebekka

Never stop the flow. I offer different kind of workouts which include speed, coordination, stability and strength. Elements such as sprints, hurdles, stability and running techniques are important for a good base of fitness. Developing those elements first help to strengthen your deep core muscles which is essential for building strength and power. HIT activates your mind to control and coordinate your body when agility, sensitiveness, correct execution and finesses are all brought together at the same time, it creates a flowing movement. I provide workouts with no rules, no set routines, just moving and feeling the spirit.


Reservation

Unfortunately for this workout no reservation is possible.

We also offer permanent tracks for you to be completed by yourself, there’s no booking required for all running tracks
to the top