The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
About your coach
Muscles need flexibility.
During my coaching I do not focus on one particular aspect. For me sport and exercise are not only pure muscles. It is a combination of physical and mental elements.
In a balanced workout I combine strength with speed, balance, endurance and mobility.
I aim to support everyone in their own individual goal. I focus on stretching, connective issue which helps and therefore you gain better performance and relaxation at the same time.