Stretch & Mobility is a myofasciae workout which increases mobility and well-being. The trigger point technique helps to relax and supple overburdened connective tissue so that joints can work at their full range of motion again. Promotes regeneration! Suitiable for all levels.
About your coach
Muscles need flexibility.
During my coaching I do not focus on one particular aspect. For me sport and exercise are not only pure muscles. It is a combination of physical and mental elements.
In a balanced workout I combine strength with speed, balance, endurance and mobility.
I aim to support everyone in their own individual goal. I focus on stretching, connective issue which helps and therefore you gain better performance and relaxation at the same time.