This is the classic school of running which deals with the complex coordinative movement form running. Important tips and explanations are given by experts. Suitable for all levels, and especially for beginners.
About your coach
Never stop the flow.
I offer different kind of workouts which include speed, coordination, stability and strength. Elements such as sprints, hurdles, stability and running techniques are important for a good base of fitness. Developing those elements first help to strengthen your deep core muscles which is essential for building strength and power.
HIT activates your mind to control and coordinate your body when agility, sensitiveness, correct execution and finesses are all brought together at the same time, it creates a flowing movement. I provide workouts with no rules, no set routines, just moving and feeling the spirit.