The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
About your coach
I train for life.
I love training as well as teaching others and I feel off their energy. My personal opinion is that you work(out) for yourself and not for others. An active and healthy lifestyle is very important. That is the reason why I’m interested in how you feel during my workouts. Daily exercise is necessary for a good work-life-balance. Runs and workouts help you to relax and calm down after a long day. Exercises are important for stress relief and it can help your state at work.