The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
About your coach
I see the body as a whole when it comes to movement. In my workouts I follow the Functional Training where the work with your own bodyweight is central added by equipment like kettlebell or barbell. A HIT-Workout that is composited of different circle stations with rotating phases of pressure and relief. The focus lies on the core and the explosive force.
In every workout all bodyparts and muscles will be challenged in order to improve the understanding of the body as a whole in its movements.