The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
About your coach
You are stronger than you think! I bet I can make you do exercises you never thought you would be able to do. I bet I can make you hold exhausting exercises fo so long, you’ll be surprised by your own strength.
I know ways to get the best out of you and push you to top performances without losing fun - because fun is usually the driving force!
Sport is my life and I want to share my passion with others. You don’t have to lift heavy weights to get to the point where you want to be. Develop strength, endurance and tempo setting through bodyweight exercises, cardio drill, functional training and coordination exercises. Let’s do this!