Want to train with us?

Book a session or get more information by clicking on it.
20
today
08:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
13:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
13:05
USC
13:30
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner. For beginners!
Rookie Yoga
17:30
18:30
Train&Run at it´s best, intensive Workout and Entertainment are guaranteed. Our Route starts and ends at Wilmersdorf.
RUN BASE GOES ADIDAS PLAYGROUND
18:30
This is a targeted total body workout with focus on running economy and injury prevention. Core, buttock muscles and leg axes have a primary importance. Especially suitable for beginners.
Runners Strength & Technique
19:30
https://www.facebook.com/events/262741084203948/?acontext=%7B%22ref%22%3A%224%22%2C%22action_history%22%3A%22null%22%7D
AR Smooth Run
21
Saturday
09:00
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
10:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
11:00
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
11:00
The perfect entry for runners. We will run 4-6 k including stretching, coordination and a little tempo session.
Rookie Run
12:15
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
13:15
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
15:30
The Freestyle Workout is a functional training with focus on different muscle groups and complex motion sequences. In addition to the body-weight exercises weights can be used. Suitable for all levels.
Freestyle Workout
22
Sunday
10:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
10:30
This is the classic school of running which deals with the complex coordinative movement form running. Important tips and explanations are given by experts. Suitable for all levels, and especially for beginners.
SCHOOL OF RUNNING
11:00
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
11:15
The perfect entry for runners. We will run 4-6 k including stretching, coordination and a little tempo session.
Rookie Run
12:15
The Freestyle Workout is a functional training with focus on different muscle groups and complex motion sequences. In addition to the body-weight exercises weights can be used. Suitable for all levels.
Freestyle Workout
13:15
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
14:30
To train with the own body weight develop strength und body control. This workout mobilize joints and build a foundation of basic exercises such as handstand, dips, pull-ups. etc.). Calisthenics Basics provides individual regression or progression opportunities. Suitable for all levels.
CALISTHENICS BASICS
15:30
Combat Flow is a battle specific workout. It is all about how to improve explosive power and how to implement it in complex movements. Furthermore, the coordination skills are trained to provide a faster, more agile athlete. Suitable for all levels.
Combat Flow
23
Monday

There are no dates for this day.

24
Tuesday

There are no dates for this day.

25
Wednesday

There are no dates for this day.

26
Thursday

There are no dates for this day.

to the top