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28
today
07:00
Easy 45-60min morning run followed by some stretching. Ideal for an active start of the day. It is possible to join Rebekka for her 30 minute HIT Workout afterwards.
Morning run
08:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
08:45
People are different, so it is important to recognize which Meditation technique is suitable. Everyone learns the benefits of mindfulness in a different way. For some, it is a complete detachment from their everyday stress. For others it is a way of solving problems with a clarity and other participants feel a strengthened self-confidence, as well as a relief from worries and anxieties. Anyone can participate and get involved on this trip. It requires no prior experience.
Midweek inner Boost
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
18:00
AcroYoga combines Acrobatics and Yoga in a dynamic and playful Partner-practice. While the Base lies on the ground, the Flyer is raised in the air. Combined with fitness and/or massage elements, both get the safe support by a Spotter. This three parts build balance, strenght and trust in team ability! No experience needed!
Acro Yoga
18:00
Coach Jeans takes you a long the nice Riverside straight to the adidas Playground at Insel der Jugend. Train&Run at it´s best, intensive Workout and Entertainment are guaranteed.
Runbase Berlin goes adidas Playground
18:30
The Freestyle Workout is a functional training with focus on different muscle groups and complex motion sequences. In addition to the body-weight exercises weights can be used. Suitable for all levels.
Freestyle Workout
19:30
Targeting your entire torso, including back and core muscles. A strong core leads to a strong and fit body that will be less prone to injury. Suitable for all levels.
Core Workout
19:30
29
Thursday
08:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
08:30
Stretch & Mobility is a myofasciae workout which increases mobility and well-being. The trigger point technique helps to relax and supple overburdened connective tissue so that joints can work at their full range of motion again. Promotes regeneration! Suitiable for all levels.
Stretch & Mobility
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT I
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT II
17:15
People are different, so it is important to recognize which Meditation technique is suitable. Everyone learns the benefits of mindfulness in a different way. For some, it is a complete detachment from their everyday stress. For others it is a way of solving problems with a clarity and other participants feel a strengthened self-confidence, as well as a relief from worries and anxieties. Anyone can participate and get involved on this trip. It requires no prior experience.
Total Relaxation
18:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
18:30
BREAKLETICS® combines functional training with breakdance elements. As a result this workout creates innovative unprecedented exercises that train strength, coordination, flexibility and body tension at the same time. Suitable for all levels.
Breakletics
19:30
6/8K The focus of Runners Specific Workout is on the static and stability training for torso and shoulders. It closes with a relaxing run. Especially recommended for runners. Suitable for all levels.
RUNNER SPECIFIC WORKOUT
30
Friday
08:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT II
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT I
13:30
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner. For beginners!
Rookie Yoga
17:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
18:30
Coach Jeans takes you a long the nice Riverside straight to the adidas Playground at Insel der Jugend. Train&Run at it´s best, intensive Workout and Entertainment are guaranteed.
Runbase Berlin goes adidas Playground
18:30
This is a targeted total body workout with focus on running economy and injury prevention. Core, buttock muscles and leg axes have a primary importance. Especially suitable for beginners.
Runners Strength & Technique
19:30
Link: https://tracker.adidasrunners.de/account/login
AR Smooth Run
1
Saturday
10:00
This is the classic school of running which deals with the complex coordinative movement form running. Important tips and explanations are given by experts. Suitable for all levels, and especially for beginners.
SCHOOL OF RUNNING
10:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
11:00
The perfect entry for runners. We will run 4-6 k including stretching, coordination and a little tempo session.
Rookie Run
11:00
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
12:15
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
13:00
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
15:30
The Freestyle Workout is a functional training with focus on different muscle groups and complex motion sequences. In addition to the body-weight exercises weights can be used. Suitable for all levels.
Freestyle Workout
16:30
BREAKLETICS® combines functional training with breakdance elements. As a result this workout creates innovative unprecedented exercises that train strength, coordination, flexibility and body tension at the same time. Suitable for all levels.
Breakletics
2
Sunday
10:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
10:30
This is the classic school of running which deals with the complex coordinative movement form running. Important tips and explanations are given by experts. Suitable for all levels, and especially for beginners.
SCHOOL OF RUNNING
11:00
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
11:15
The perfect entry for runners. We will run 4-6 k including stretching, coordination and a little tempo session.
Rookie Run
12:15
The Freestyle Workout is a functional training with focus on different muscle groups and complex motion sequences. In addition to the body-weight exercises weights can be used. Suitable for all levels.
Freestyle Workout
13:15
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
14:30
To train with the own body weight develop strength und body control. This workout mobilize joints and build a foundation of basic exercises such as handstand, dips, pull-ups. etc.). Calisthenics Basics provides individual regression or progression opportunities. Suitable for all levels.
CALISTHENICS BASICS
15:30
Combat Flow is a battle specific workout. It is all about how to improve explosive power and how to implement it in complex movements. Furthermore, the coordination skills are trained to provide a faster, more agile athlete. Suitable for all levels.
Combat Flow
3
Monday

There are no dates for this day.

4
Tuesday

There are no dates for this day.

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