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12
today
07:30
Improve your Speed with our Morning Intervals on Track. Rookie or Professional, both can work together on their performance on the track. Show up regularly to see and feel your personal progression!
Morning Intervals Run
08:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT I
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT II
13:00
Stretch & Mobility is a myofasciae workout which increases mobility and well-being. The trigger point technique helps to relax and supple overburdened connective tissue so that joints can work at their full range of motion again. Promotes regeneration! Suitiable for all levels.
Stretch & Mobility
14:00
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
18:30
The Freestyle Workout is a functional training with focus on different muscle groups and complex motion sequences. In addition to the body-weight exercises weights can be used. Suitable for all levels.
Freestyle Workout
19:30
Building strength is precondition for further performance. The aim of this course is to build strength in the full range of motion: increasing intensity via straight clean reps in basic exercise parts to classic routines, developing upper body and grip strength from core to chest with the help of strengthening back, shoulders, biceps, and triceps.
GUIDE TO STRENGTH
13
Wednesday
07:00
Easy 45-60min morning run followed by some stretching. Ideal for an active start of the day. It is possible to join Rebekka for her 30 minute HIT Workout afterwards.
Morning run
08:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
11:00
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
13:20
People are different, so it is important to recognize which Meditation technique is suitable. Everyone learns the benefits of mental boost in a different way. For some, it is a complete detachment from their everyday stress. For others it is a way of solving problems with a clarity and other participants feel a strengthened self-confidence, as well as a relief from worries and anxieties. Anyone can participate and get involved on this trip. It requires no prior experience.
Midday Mental Boost
14:00
My pilates session consists of a comprehensive practice-anytime-anywhere exercise program designed to improve your core stability, strength, flexibility, balance and posture. I walk you through effective exercise that is suitable and at the same time challenging to all experience levels. You will tap into resources that will give you the edge and stamina to conquer any challenge on your way. Pilates has been practiced for decades all over the world by athletes, businesspeople, dancers and top performers. Pilates practitioners are forward thinkers at the top of their game. My exercises will revolutionize your body and mind and you will become more resilient, stronger and powerful in every aspect of your life.
Pilates
18:00
AcroYoga combines Acrobatics and Yoga in a dynamic and playful Partner-practice. While the Base lies on the ground, the Flyer is raised in the air. Combined with fitness and/or massage elements, both get the safe support by a Spotter. This three parts build balance, strenght and trust in team ability! No experience needed!
Acro Yoga
18:30
The Freestyle Workout is a functional training with focus on different muscle groups and complex motion sequences. In addition to the body-weight exercises weights can be used. Suitable for all levels.
Freestyle Workout
19:30
Targeting your entire torso, including back and core muscles. A strong core leads to a strong and fit body that will be less prone to injury. Suitable for all levels.
Core Workout
19:30
14
Thursday
08:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
08:30
Stretch & Mobility is a myofasciae workout which increases mobility and well-being. The trigger point technique helps to relax and supple overburdened connective tissue so that joints can work at their full range of motion again. Promotes regeneration! Suitiable for all levels.
Stretch & Mobility
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT I
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT II
18:00
18:45
BREAKLETICS® combines functional training with breakdance elements. As a result this workout creates innovative unprecedented exercises that train strength, coordination, flexibility and body tension at the same time. Suitable for all levels.
Breakletics
18:45
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
19:30
6/8K The focus of Runners Specific Workout is on the static and stability training for torso and shoulders. It closes with a relaxing run. Especially recommended for runners. Suitable for all levels.
RUNNER SPECIFICS WORKOUT
15
Friday
08:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
12:30
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
13:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
13:30
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
17:30
17:30
19:00
16
Saturday
09:00
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
10:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
11:00
The perfect entry for runners. We will run 4-6 k including stretching, coordination and a little tempo session.
Rookie Run
11:00
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
12:15
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
13:15
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
15:30
The Freestyle Workout is a functional training with focus on different muscle groups and complex motion sequences. In addition to the body-weight exercises weights can be used. Suitable for all levels.
Freestyle Workout
17
Sunday
10:00
The HIT training is a total body workout, which is characterized by short and intense workout periods, which often consist of a circle and body weight exercises. Suitable for all levels.
HIT
10:30
This is the classic school of running which deals with the complex coordinative movement form running. Important tips and explanations are given by experts. Suitable for all levels, and especially for beginners.
SCHOOL OF RUNNING
11:00
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
11:15
The perfect entry for runners. We will run 4-6 k including stretching, coordination and a little tempo session.
Rookie Run
12:15
The Freestyle Workout is a functional training with focus on different muscle groups and complex motion sequences. In addition to the body-weight exercises weights can be used. Suitable for all levels.
Freestyle Workout
13:15
Vinyasa Flow is a dynamic style of Yoga, where motion is fuelled by your breath. It is not the pose that counts. Your breath flows continuously like water, leading your body and therefore movements. Vinyasa Flow is not static but a mindful merging. It is vigorous, liberating and calming at the same time. Learn to defy your mental and physical limitations in a playful manner.
Yoga
14:15
My pilates session consists of a comprehensive practice-anytime-anywhere exercise program designed to improve your core stability, strength, flexibility, balance and posture. I walk you through effective exercise that is suitable and at the same time challenging to all experience levels. You will tap into resources that will give you the edge and stamina to conquer any challenge on your way. Pilates has been practiced for decades all over the world by athletes, businesspeople, dancers and top performers. Pilates practitioners are forward thinkers at the top of their game. My exercises will revolutionize your body and mind and you will become more resilient, stronger and powerful in every aspect of your life.
Pilates
14:30
To train with the own body weight develop strength und body control. This workout mobilize joints and build a foundation of basic exercises such as handstand, dips, pull-ups. etc.). Calisthenics Basics provides individual regression or progression opportunities. Suitable for all levels.
CALISTHENICS BASICS
15:30
Combat Flow is a battle specific workout. It is all about how to improve explosive power and how to implement it in complex movements. Furthermore, the coordination skills are trained to provide a faster, more agile athlete. Suitable for all levels.
Combat Flow
18
Monday

There are no dates for this day.

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